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Tennis elbow by jeff southern ( stealth ranger ) december, 1999 my doc has told me that there are two different problems with the elbow. The first is pain in the out side of the elbow. This is usually caused by gripping something too hard. buy viagra canada Like a fishing pole or tennis racket. I think the two handed rod is a big benefit here. The other is the inside of the elbow. This is caused by hyper extending the elbow. discounted generic viagra Usually caused by trying to make a cast using too much force and snap of the elbow. ( or top spin back hand in tennis ) fiberglass rods help here because you can throw farther with less effort. can women take viagra for men As far as fishing goes, the #1 cause is trying to throw a small plug, spinner bait or buzz bait with a short stiff casting rod. Graphite is fine for flipping and worming, but fiberglass is much better for cranking. The whipping action of the tip allows you to throw farther with less effort. I went to 6'-6" david fritze fiberglass rod, and it made all the difference in the world. I went from elbow pain on every cast to no pain the entire day by switching rods. Also trying to throw a c rig with a short stiff rod will cause the same problem. I now use a pinnacle millennia 6'-6" graphite rod with a fast tip ( good med action ) and a 10" two handle grip. This works 100% better than the pistol or 8" grips. You do not need a med-heavy or heavy action rod to get a good hook set. All a stiff action rod will do is give you elbow and shoulder problems and make it harder to cast. Stretching is very important because is gradually lengthens the tendon and reduces stress on the tissue that holds the tendon to the bone/muscle. viagra canada online This is the source of the pain to stretch the outside tendon, (see figure 1) stand with your arm out at shoulder height with the back of your hand flat against the wall and your fingers pointing down. viagra lilly coupon Fully extend the arm. You will feel a stretch in the wrist and top/outside of the elbow. To stretch the inside, (see figure 2) you can stand next to a flat surface about waist high. Place your palm flat on the table of the affected arm with the fingers toward the opposite hand. Then place you other hand on top of it. Fully extend both arms. order viagra You will feel a stretch inside the arm. Hold each stretch for 10 sec and repeat five times. Do these stretches three times a day and before and after fishing/tennis. The exercises are fairly simply. While seated, rest your arm on your leg with the wrist just past the knee. You can use a rubber cord as show in the illustrations. However my doc said to use 1lb, 2lb and 3lb weights. Start with the 1lb weight. Simply lift the wrist without lifting the fore arm. Do 10 reps with thumb up (see figure 3). Then do 10 reps with palm up (see figure 4). Finally, finish with 10 reps with the palm down (see figure 5). viagra quel dosage Do these exercises three times a day. Go up 1 lb weight each week. It does not seem like much, but it will strengthen the right muscles in the fore arm. viagra online You will find that one muscle is much stronger tha. which has less side effects viagra or viagra